Some highlights from May’s First Thursday event…cold plunge, mocktails, ear seeding and FUN!
Sharing some special moment from a private event I had the pleasure of facilitating.
Sharing highight from the weekend pop up. F45 members plunged before/after class to boost energy and recovery!
We might be “little” crazy, but we sure do have FUN!! Sharing some highlights from clients, events and ocean Dips
So much fun plunging with the members of Cardio Kick after class!!
sharing some of the plunges from the expo!!! These athletes definitely got their recovery ON!
Highlights from the first Community Plunge Event of 2024! We had about 20 dippers, two tubs ( 45 and 55 degree water), fire pits, s’mores and hot drinks! Families hung out, cheered one another on and we had a blast!
expert from a breath-work adn plunge workshop I did for the first cross country team at Woodbridge High School. We worked on using yoru breath to access your parasympathetic nervous system to calm yourself amongst the stress and chaos of high school pressures.
See one of my event participants getting in the plunge for the first time. She is focused on her exhales, creating safety In her body.
Buddy dips are becoming one of the most common ways my clients like to get their cold water therapy in. it’s a fun way to bond with a friend/partner and it provides extra motivation:). Check out these two rockstars as they dip together after a nice breath-work prep session.
