At The Plunge Houz, we are evolving to better serve our community. As of December 31st, 2024, we have closed our in-house memberships and are transitioning fully online to cultivate Plunge Ready, our educational hub designed to help you unlock the transformative power of cold plunging and breathwork—on your own, at your own pace, and on your own schedule.

Our mission remains the same: to empower you to integrate consistent cold plunging and breathwork into your life as a regular practice, yielding the greatest benefits through commitment and consistency.

With Plunge Ready, we’re bringing the tools, techniques, and protocols to you, no matter where you are. This online platform will provide:

• Comprehensive educational resources to help you overcome anxiety, build resilience, and FEEL AMAZING.

• Step-by-step guides for creating your own cold plunge practice.

• Expert tips on maximizing the physical and mental benefits of cold exposure and breathwork.

• A supportive community where you can connect, learn, and grow.

• While we may no longer have a physical location, the heart of The Plunge Houz lives on in this new chapter. Together, we’ll continue to embrace the cold, cultivate resilience, and elevate our well-being.

Join us online as we guide you toward overcoming challenges, building strength, and feeling your absolute best.