The Plunge Houz Path
At The Plunge Houz, we are evolving to better serve our community. As of December 31st, 2024, we have closed our in-house memberships and are transitioning fully online to cultivate Cold Plunging for Mind and Body, an on demand course designed to help you unlock the transformative power of cold plunging and breathwork—on your own, at your own pace, and on your own schedule.
My mission remains the same: to empower you to integrate consistent cold plunging and breathwork into your life as a regular practice, yielding the greatest benefits through commitment and consistency.
With this course, you’ll have on-demand access to expert-led cold exposure sessions—no matter where you are.
Inside Cold Plunging for Mind & Body on Insight Timer, you'll find:
✅ Guided audio lessons to help you overcome anxiety, build resilience, and FEEL AMAZING.
✅ Step-by-step instructions for developing your own cold plunge practice.
✅ Expert insights on maximizing the physical and mental benefits of cold exposure.
While The Plunge Houz has evolved, its heart lives on in this new chapter. Join us on Insight Timer and continue embracing the cold, cultivating resilience, and unlocking your potential—one breath at a time.
Get Plunge Ready
Get Plunge Ready
Your On-Demand Guide to Cold Plunging—featuring pro tips, guided audio sessions, and expert insights to help you start and sustain your cold plunge practice on Insight Timer.
✅ Insight Timer is free to join, and you can preview the course before purchasing a premium membership. Try it out and experience the benefits risk-free!
In addition to on-demand cold plunging education, I share broader insights on resilience, stress adaptation, and leadership through my LinkedIn newsletter, Building Mental Muscle. This newsletter replaces The Resilience Reportfrom The Plunge Houz, expanding the conversation beyond cold exposure to include mental toughness, adaptability, and real-world strategies for thriving under pressure.
Building Mental Muscle
BI-weekly Insights to feed your brain and fuel your performance