Another cool benefit of cold plunging is getting to feel that mind/muscle connection!

➡️How does this happen?

Cold exposure has been shown to increase neuromuscular activation- the process by which the nervous system communicates with and activates the muscles to generate movement.

➡️Why does it matter?

Efficient neuromuscular activation is essential for optimal performance and sports, physical activities, and daily tasks!

Who else feels more in tune with their body after a plunge??